Motivation Towards Fitness

Motivation Towards Fitness

Getting motivated and staying in that frame of mind once you get there isn’t easy to do, at least for me. Clearly everyone is different when it comes to this and I’d like to talk about what its like for me.

When it comes to fitness its like work to me. I have to exert myself and work against the laws of physics, particularly the law of conservation of energy where the total energy of an isolated system remains constant—it is said to be conserved over time. To me in this context it means that I’d rather be doing as little as possible and not expend excess effort thus working up a sweat and heating up my body with an increased heart rate. Again that’s too much like work.

However, the physical benefits I gain from exercise do outweigh my desire to do as little as possible. Beating back diabetes has to be at the top of my list of benefits followed by a host of other medical maladies that are associated with being overweight.  Plus there is the psychological aspect of how you look in the mirror as it relates to overall confidence in yourself. I feel a lot better mentally about myself when I see that I don’t weigh 260lbs like I did when I was at my worst 11 years ago.

Getting to the point of my message here is that the motivation required for me to engage in and accomplish fitness goals only comes from within me. Other people find motivation by watching and speaking to others who are at a place they wish to be at, or with friends and family who are on the same journey together to get fit. It could be that others derive their motivation from watching top fitness professionals and amateurs alike on TV, YouTube, Instagram, Facebook et al. and aspiring to be like them. I don’t think there is anything wrong with that as long as the individual sets reasonable goals for themselves that they are likely to achieve. Setting an impossible goal will only lead to failure and disappointment. Mitigate your expectations and take them in small steps, one at a time on the road to your goals and you’re more apt to achieve them.

I’m one of those people who cannot derive motivation from others around me, or on the view screen. Watching others attain their goals or work toward them does nothing for me. I’m happy for them and encourage their continuation toward their goals, but it won’t motivate me to get moving toward my goals. Rather, I have to want the desired effect of fitness more than I want to sit around conserving energy as much as possible. It’s a desire to out balance the benefits of fitness vs. the consequences of obesity and the health risks that come with it. That’s what motivates me to continue exercising and to stay as healthy as I can.

Staff Sgt. Antonio J. Curry, a drill instructor aboard Marine Corps Recruit Depot

Nothing short of an actual Marine Corps Drill Instructor will motivate me to do what I need to do to stay fit. Even someone playing the part of a DI, an actor, or a civilian led “boot camp” DI can’t do it for me. I’d have to be in USMC Boot Camp all over again to be motivated by an outside force to do what I know I need to do.

One thing that helps me continue exercising beyond the health reasons I’ve covered already is finding a routine or program that I enjoy doing. For years I was strictly lifting weights and doing bodybuilder type of stuff. The exercises to grow my muscles large and look like the guys at the Mr. Olympia contest. Though, I am not, nor have I ever come close to looking like them, but it was something I was doing as a means to get fit. There’s absolutely nothing wrong with lifting weights and building large, strong muscles. But I was finding that it wasn’t helping me get to where I want to be physically with my body. For a while, on and off, I’d do about 30 minutes of cardio on an elliptical machine before or after my weightlifting routines. I found that when I was doing that combination that I was going in the right direction towards my goals. But doing cardio, the same thing, for 30 minutes straight really sucks. It’s tiring and more to the point, boring. I had stopped doing the cardio portion of my workouts over a year ago just because it was so boring and I hated every minute of it.

About a month ago I finally came to the point that what I needed was a change in what I was doing. While my muscles were getting stronger and bigger with the weightlifting, my body fat percentage was creeping up again. Weightlifting for me doesn’t get my heart rate up high enough, and on the few occasions that it would, its not sustained for any significant period of time. The key to burning fat is getting an elevated heart rate and sustaining it for a while, or short periods with a short break in between, like HIIT, High Intensity Interval Training.

My gym, Anytime Fitness, this year came out with their own Workouts app that is filled with pre-made programs of all types. There is a program for just about any fitness goal one could want and allows you to create your own as well. It’s very nicely designed, elegant, intuitive and easy to use, I really like it. As I was pursuing though it I decided to try their fat loss pre-made routines which, so far, is mostly all body weight cardio exercises and has had no dumbbells or barbells incorporated into it. I’m now into phase two of the plan after a month or so of doing it and I’m quite happy with it and it’s doing what I need it to do which is get my heart rate up, sweat a lot and burn some fat. The numbers don’t lie either as my scale measures weight and body fat percentage and I’m seeing my numbers drop as I wanted them to.

Additionally, since I don’t want to lose too much muscle mass while doing all this cardio-type exercise, I’ve incorporated a second program from the Workouts app with kettle bells. It’s a lot of cardio exercise as well, but with strength exercises too. I’ve never used kettle bells before and I’m finding that I really love using them. It’s vastly different from dumbbells and barbells in how they feel and how to use them. Best of all I can do these exercises at home without having to go to the gym. Obviously that means I have to have my own set of kettle bells with which to use. I’ve been slowly building up my kettle bell collection and it’s coming along nicely. My gym does not have any kettle bells there which I think is unfortunate, but that’s the way it is. So what I’ve been doing is the fat loss program 3 days a week, Monday, Wednesday and Friday, and then kettle bells on the other 4 days of the week. I go to the gym on the fat loss program days because there are some things there that I need which I don’t have at home. There are also a lot of exercises that require me to be jumping up and down. I live on the third floor of my apartment building and I don’t wish to be rude to the neighbors by jumping and making a lot noise while I workout. Lastly, there are my gym friends that I like to see and talk to while I’m exercising and that’s why I go in several days a week too.

The combination of body weight cardio exercises and kettle bells is showing dividends for me and is steering me on the path that I want to be on towards my fitness goals. These programs take the boredom out of exercise that I get when I run on an elliptical for 30 minutes and helps time pass more quickly as I punish myself in the gym, or at home.

According to the Achievements app on my iPhone, which is paired to the Apple Watch, I am now at 28 consecutive days of exercise of 30 minutes or more. In a few hours from now I’ll make 29 days in a row.

In addition to the changes in my workout routines, I’m also tweaking my diet a little here and there so that I can get to where I want to be. A proper diet is essential to the whole fitness thing. You can’t out train a bad diet as they say.

My motivation comes from my desire to be healthy verses my desire to do as little as possible. Having an exercise routine that I enjoy helps that a lot and having a flexible, but sensible, diet also contributes to my successful motivation.

Apple Watch Series 2 Review

Apple Watch Series 2 Review

About two and a half weeks ago I went to the Apple Store and bought an Apple Watch. I bought it with the full intention of using it on a trial basis during the two week return window allowed. If I didn’t like it I was going to return it.

After trying it out for the two weeks I decided that I like it enough to keep it. In the past I always considered the AW but declined to pursue it for two reasons. Most of what it can do I can do on the iPhone and aesthetically, I didn’t like it nearly as much as I do the round face watches, like my Skagens. Point number two still stands however. I still do like the round faces on watches over the square ones, but it’s a minor thing overall.

I went with a series 2, aluminum in space gray. I also bought an extra band, the Nike green and black one. I didn’t buy the Nike edition watch however as I’m not a runner and didn’t need the subscription that came with it; I just liked the band design.

After a while of figuring out the settings and how I wanted them to work between notifications and other functions, I think I have it all settled.

Some of the things I do enjoy, and enjoy more than I had previously thought I would, are the text and email notifications. With the AW I can easily see what is coming in and decide to or decide not to pick up the phone to look at it, or can get a preview of it on the AW. It is rather convenient.

I find that I use Siri a little more than I used to, and it’s mostly to set timers when I’m cooking or doing laundry and for use with my Philips Hue lighting system and HomeKit. I often feel like David Hasslehoff as Michael Knight in Knight Rider from the 1980’s when I hold my arm up with the AW to “hey Siri..” with it.

I’ve used the native workout app for outdoor walking and outdoor cycling and it’s pretty easy to use and works well. My gym also recently came out with a new app that has a lot of workouts and pre-built programs to choose from and it’s very well done and elegantly designed. It also has an AW app and I’ve been using that at the gym to track things and see what’s up next. I can do my whole session without having to pickup and unlock my phone like I used to do after each exercise and set.

Regarding the Activity app, Apple takes a very different approach to goals than Fitbit does. Fitbit makes steps per day the main focus of activity and for achieving personal goals. Apple’s approach is totally different with the idea of closing the rings of stand, move and exercise. Your steps are still tracked and shown at the very bottom of the app, but they’re not a focus of anything in particular. It seems as if they’re philosophy is more about just being active regardless of what you’re doing. With the Move ring its dynamic and adjusts each weeks active calorie goals based on the previous week’s numbers and will try to keep it attainable and challenging at the same time. My gym app integrates with Activity so all of that gets logged automatically. I like how the AW will remind me to stand at 50 minutes past the hour if I haven’t been up yet; this is something neither of my Fitbit’s had, although I think some of their newer models now have it.

One thing the AW doesn’t do is track floors climbed and relies on the iPhone to track that. I find this to be a bit odd that Apple didn’t incorporate this feature into it. With all the things it can do, up to and including swimming, why can’t it sense air pressure so it can measure floors climbed like a Fitbit? But at the same time, steps taken and floors climbed aren’t considered a focus of the Activity app and it’s goals.

The Breath app is nice too and I use that as well. It’s helpful to calm down at times and reset the mind when needed.

I like the integration with the Health app as well and my gym’s app also integrates with it so I can track a lot of health data in one spot. I still have and use the Fitbit Aria smart scale which measures weight and body fat percentage. That integrates with the Fitbit app obviously, but not with Apple’s Health or Activity apps. So I downloaded the third-party Workflow app and set up a workflow on the iPhone and AW app so I can punch in those two metrics on the AW and log them into the Health app quickly as I’m standing on the scale looking at the day’s measurements.

The comfort of the AW and band is superb, especially compared to the FitBit Surge. I get up at 4am each day and put the AW on and wear it all day until about 9pm, save for a few minutes in the shower when I take it off. (I know, it’s water resistant and could wear it in the shower, but I don’t). With the Fitbit Surge by the time I’d get home from work, maybe wearing it for 10 to 12 hours, I couldn’t wait to take it off as it was irritating me something awful. The LED sensors for measuring the heart rate protrude from the Surge in a more abrupt and narrow fashion which digs into my arm throughout the day. The LED’s on the AW are more spread out and tapered which do not dig into me at all and I have no problem wearing it for up to 17 or 18 hours.

So far at the end of each day I’ve been averaging 30% battery usage which is better than I was expecting. Of course it all depends on personal habits and usage too. I could probably get two days out of a charge but I’ve not tried to yet. The Fitbit Surge would give me 5 to 7 days on a charge, but it doesn’t do a quarter of what the AW does, nor does it have a nice display. That’s just some of the tradeoffs you have to consider between the devices.

So I suppose I like the AW better than I thought I would, but I still do love my traditional Skagen watches design a lot better.

%d bloggers like this: